Killer sets yesterday.

Warm up: 500m freestyle.
Appetizer:
-400m freestyle kick
-400m backstroke kick
-200m breaststroke kick
MainCourse:
Swam breath. 2 breath=1set.
Swam 50 sets. 1min round. It might seemed long. But include the tumble turns, most people reach at 50s.
Warm down: 4 breaths.
Counted the distance we swam, 4.1km. :)

Had dinner with Jiamin and Melody at S-11 after training. I swore that was one of the longest dinner I ever had.

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