hmm... ytd got npcc... lols... okays... after skl went to a secret meeting... WOOOOOOOOOOOO~
lol... den changed into number 1 den prepare for the skl NDP parade full dress rehersal... lols... den me and ammar took turns to shout the commands... zhixing was correcting us.. ammar.. take care of ur voice.. u are losing it... use ur stomach.. not throat... ok... hmm... den after the training.. went back to npcc... they just finished drills.. we changed into our pt and did welfare... hahas... heard bout the pt.. buddha clap... lols... rock and roll.. den wad time = pumpings.. new de pumping styles... lols... sir will owas be at 12 o'clock... for eg. 0310, we must turn to 3 o'clock den do 10 pumpings... lols... if 6.59 den turn to 6 o'clock... den do 59 pumpings.. lols... den learned a new game.. lols... the frisbee de thingy... lols.. so funny lo... best man!!! weetss..
today woke up at 7.15am... prepare le den went to skl.. for basic self defence training.. lols.. np organise de... went here make everything nice nice le.. den they come le.. coach leon koh was ex bvss de student... came back teach us... he is 4 lvl above blackbelt i think... not too sure oso la...den got 4 black belts folo... one is nicholas... the rest is kenneth, melissa and one dunno wad name de... lols... first is theory part ba.. quite fun lo... den do blocking.. my partner is juliana.. den she attacker i defender.. she attack den i block... actually is miss a lot de.. den after few tries i can block almost all of her attacks.. lols.. den kenneth see le den he be attacker.. lols.. den i defend lo... i noe he "pang zui" de... lols.. den i block all his moves lo.. hahas... den learn to punch, chop, elbow and use palm to hit ppl.. lols.. nicholas say when i use palm, my right hand strong my left hand weak... punching i ok.. owas punch ppl in class.. lols... den elbow mine quite forceful.. den chop ok la... den learn kicking.. lols.. so funny lo.. learn front kick and side kick... front kick... nicholas say i lyk kick soccer lyk tt ... of cus la... i play soccer de ma.. den ok la... my kicking should be alright.. cus my legs and betta den hands i suppose... i mean in terms of strength... hmms... kenneth is cute!!! hohoho... kenneth was lyk owas wid the sec 3s... lols... nv really go to the other side of the class... den the other guy whom i dunno the name is owas there... nv come our side de... nicholas oso owas on our side.. hahas... den learned a lot of things lo... next session is next fri... but alot of sec 3 got debate.. den some ppl got camp.. sians lo... dunno can go not.. i wanna go.. see kenneth... lols... den went opposite to makan lo.. den went home..
i jus got the com oli den san gu kol me asking whether wan go east coast a not... den i say dun wan de.. cus i got life saving.. budden i went in the end.. lols... went there den got changed... den went into the water.. of cus as usual... i applied lots and lots of tanning oil... i lost my tann reddi... last year de skin tone nicer... brownish gold... now.. pale brown yellowish liao... lols.. must tann back la... den swam wid cookie... my san gu de golden retriever... hahas.. so cute!!!! cuter den kenneth!!! hahas... den at bout 5 plus lyk tt we pack up and went home...
tml... nid to woke up so early... cus tml going sentosa wid life saving peeps... take it as an outing... but the fact tt is tml is the life saving open water competition... BM are helping out.. not participating la... lols... nid to reach by dunno wad time.. meeting at 6.30 i tink... hais... lol... so early... later i so early no bus take... den must walk out.. later got ppl wan attack me... i haven master self defence lo... lols.. okays... tt was just craps...
stretch out your leg.... dun bend it backwards...
LOVES-
lol... den changed into number 1 den prepare for the skl NDP parade full dress rehersal... lols... den me and ammar took turns to shout the commands... zhixing was correcting us.. ammar.. take care of ur voice.. u are losing it... use ur stomach.. not throat... ok... hmm... den after the training.. went back to npcc... they just finished drills.. we changed into our pt and did welfare... hahas... heard bout the pt.. buddha clap... lols... rock and roll.. den wad time = pumpings.. new de pumping styles... lols... sir will owas be at 12 o'clock... for eg. 0310, we must turn to 3 o'clock den do 10 pumpings... lols... if 6.59 den turn to 6 o'clock... den do 59 pumpings.. lols... den learned a new game.. lols... the frisbee de thingy... lols.. so funny lo... best man!!! weetss..
today woke up at 7.15am... prepare le den went to skl.. for basic self defence training.. lols.. np organise de... went here make everything nice nice le.. den they come le.. coach leon koh was ex bvss de student... came back teach us... he is 4 lvl above blackbelt i think... not too sure oso la...den got 4 black belts folo... one is nicholas... the rest is kenneth, melissa and one dunno wad name de... lols... first is theory part ba.. quite fun lo... den do blocking.. my partner is juliana.. den she attacker i defender.. she attack den i block... actually is miss a lot de.. den after few tries i can block almost all of her attacks.. lols.. den kenneth see le den he be attacker.. lols.. den i defend lo... i noe he "pang zui" de... lols.. den i block all his moves lo.. hahas... den learn to punch, chop, elbow and use palm to hit ppl.. lols.. nicholas say when i use palm, my right hand strong my left hand weak... punching i ok.. owas punch ppl in class.. lols... den elbow mine quite forceful.. den chop ok la... den learn kicking.. lols.. so funny lo.. learn front kick and side kick... front kick... nicholas say i lyk kick soccer lyk tt ... of cus la... i play soccer de ma.. den ok la... my kicking should be alright.. cus my legs and betta den hands i suppose... i mean in terms of strength... hmms... kenneth is cute!!! hohoho... kenneth was lyk owas wid the sec 3s... lols... nv really go to the other side of the class... den the other guy whom i dunno the name is owas there... nv come our side de... nicholas oso owas on our side.. hahas... den learned a lot of things lo... next session is next fri... but alot of sec 3 got debate.. den some ppl got camp.. sians lo... dunno can go not.. i wanna go.. see kenneth... lols... den went opposite to makan lo.. den went home..
i jus got the com oli den san gu kol me asking whether wan go east coast a not... den i say dun wan de.. cus i got life saving.. budden i went in the end.. lols... went there den got changed... den went into the water.. of cus as usual... i applied lots and lots of tanning oil... i lost my tann reddi... last year de skin tone nicer... brownish gold... now.. pale brown yellowish liao... lols.. must tann back la... den swam wid cookie... my san gu de golden retriever... hahas.. so cute!!!! cuter den kenneth!!! hahas... den at bout 5 plus lyk tt we pack up and went home...
tml... nid to woke up so early... cus tml going sentosa wid life saving peeps... take it as an outing... but the fact tt is tml is the life saving open water competition... BM are helping out.. not participating la... lols... nid to reach by dunno wad time.. meeting at 6.30 i tink... hais... lol... so early... later i so early no bus take... den must walk out.. later got ppl wan attack me... i haven master self defence lo... lols.. okays... tt was just craps...
stretch out your leg.... dun bend it backwards...
LOVES-
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