WORSE TRAINING EVER !
  1. Did extra sets due to lousy attendance.
  2. Felt super tired during sprints.
  3. DID NOT GIVE 100% TO ALL THE SETS ! :(
  4. Palm cramped after towing manikin -.-
  5. Leg nearly cramped during swim with fin & torpedo.
  6. Fell off the plunging board more than once in a training !
  7. Bua tio my hand when i fell from the plunging block.
  8. My skin tio scraped off !
  9. Need to bring Fins back home & to Sentosa on Sunday.
  10. Thanks, someone joined LifeGuards.(yeap, and not going to affect my training despite the scandal i hope -.-)
SEEEEEEE. BAD RIGHT ! haha.
anw. run 1 round school. 400m IM for warm up. 24 sets of 50m sprints. then 4 sets of 50 manikin tow. then did some random events. (:

Thursday 24/07/08.
School was ok. As usual. late again. haha. but nvm la. took the retest for my skills lab. and i passed. thanks Mr Tang. i know i didnt study for this retest, and i shouldnt have passed. ponned Wong JK's lecture, and camwhored with Ashley. and checked out my bio prac results. LIKFE WTF! B+ ! i expected nth less than an A. and bio is my niche module can. like wtf now.
RAINED again. so training was pushed back. and we did 1.5km of butterfly. 30 LAPS ! but ok la. we rested for VERY VERY LONG after each lap. hahaha (: had polo, did passing with tommy and terence. :D

Wednesday 23/07/08.
woke up late again. skipped psychology lecture. went to school for meeting and missed bio lecture too. wanted to practice for retest but couldnt find the lecturer. so chatted with ashley, den went to the pool to find the guys playing polo ! hahas. so i went to ka jiao a while and went in to soak water.
jolene and jesse came and we swam. hahaha. did 200m IM for warm up. did sets of 200m and 100m den 50m sprints with STA. (:

Tuesday 22/07/08
woke up late AGAIN. so skipped community & family health lecture & bio prac. met Jesse, Nigel and Elgin for lunch. went for tutorial ICA, and Bio lecture. then went to Chomp Chomp with Gariel and Ashley and we went K. fun ! (:

Monday 21/07/08
skipped school, went for swim/polo training only. (:

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