Real hardcore training starts this holidays ! :D

Went for swim training ytd.
- 500m warmup. (freestyle)
-100m 6 pull 1 breath,
-200m (1st 100 4 pull 1 breath, 2nd normal swim),
-100m 4 pull 1 breath.
-The above 100,200,100 x 10sets.
-100m Warm down. (75m breaststroke, 25m freestyle)
TOTAL DISTANCE : 4.6km :)

So isn't this hardcore? Hahahaha !

Open Water Nationals Heats and Finals this weekend. Just the thought of it keeps my heart pounding fast. It's the kind of feeling all over again. And competition season doesn't stop here. Next up would be Swim IVP on 11 and 12 October and WaterPolo POL-ITE on 19 October. Attachment starts in 2 weeks time and I have been indulging myself with good food and snacks. Hopefully I'll still be able to fit into my uniform :)

Comments

Post a Comment

Popular posts from this blog

364/365

Image
This year is ending, finally. Frankly speaking, it sucks. To prove, read all my 2010 entries and try comparing it with 09 or 08. Seriously, sucky ttm. I have many regrets in life, I don't deny that there have been good times during this year but the bad times override it, makes the good times look tiny, insignificant. Good or bad, I've survived, though barely but I did. The last year in school, or so I thought until I found out that I'm gonna graduate in Sept due to a forward module which is like lameshittothemax. So yeah I'm wasting my time now doing one module which is going to end in 3days time while the rest of the batch is doing their PRCP now. Sigh. School sucked but on the other hand competitions were awesome. WSapiens rock seriously even though the trainings are tougher than hell but the feeling on top of the podium is undescribable. Next is KOI, something good I would say. Met some pretty awesome people there and now I know why people can be so into work cause ...
Read more

I know you asked me to hold on

Image
Caught the movie Bolt with stupid pig yesterday. The movie is superb and I swear you will be attracted by the cuteness of the characters especially the fat hamster. Went to play pool with this pig and his friends. Haha I love this stupid pig so much. And I sprained my stupid ankles just now while I was walking to yck mrt station. I swear it was the most retarded thing that can happen to anyone. Shall not elaborate on it. Seriously! I'll see if I can go for land training tomorrow, I've been missing all the runs and gym sessions for lifeguards training. Super fat Super fat Super fat. Zz I've just taken a bath with hothothot water, my stupid leg hurt like mad and the warm water did some soothing effect. Am now ice-ing my swelling ankle and later on a crepe bandage. Lucky I paid attention during skills lab, now I can put my practice into real use for my first patient-me. Thanks to Jasmine Auntie for the tips and info on treating-a-sprained-ankle. And I've tagged 5 people to...
Read more
Image
hmm. doing the hitting. but i finished le. ON GUARD position!!! :) waha. this ish us doing a bit of part 1. but without the planks!!! :) hmm. todae is obviously veh fun. did lotsa things today!!! firstly.. went to skool for my combat training. as usual. did warm up first.. which was 4 COUNTS OF 50 JUMPING JACK [ or izzit 50 counts of 4] ??? and 20 PUMPINGS!!! lols. shoo tired. dammit shaun!! lols. no la. no offence ya?? den we change almost all the perfomance. shoo now the performance consists of part 1: the planks. part 2: police and theives. and part 3: individual performance. hahas. i kinda involved in all. i am the timer so my job is veh super duper impt!! den all the CUTCUT stuffs. UP.DOWN.ON GUARD. lols. we got the music. thanks to bruno and jeremy!! den all the parts thanks to SIR ZAKI, SIR CALVIN and SIR SHAUN [sounds abit strange of shaun] (^o^) lols. nvm. we sort of perfect out everything. den i learned lotsa new stuffs. but got lotsa injuries too. lols. my hand!! shoo pain...
Read more