Firstly, my apologises to NR0827, cause I "pangseh-ed" them and went to work instead. So sorry guys! :(
Received a call from Elgin(with loads of "Leslies" in the background), asking me to work. Buttttt...
Didnt really work much just now due to the fact that I went to swim.
Stretching:
Usual sets led by Uncle Louis.
Pumpings.
Hanging by the railings and raising our legs. (If you dont understand, it's ok. Cause I don't know how to explain -.-)
Training was great! The feeling of soaking in chlorinated water feels so good. Did 400m of butterfly for warmup. Did 100m and 50m sprints for own IVP strokes. Okay, while doing one of the 50m sprint, I banged my head into the wall -.- cause I forgot to count my strokes when I reached the 5m flag. Like super duper oh-my-god. Now my head got 1 baluku already -.-
And attending training made me realised something. My stamina is dropping, horrendous! My speed is not improving either. IVP is only days away and this is happening to me. And I'm taking another event, 50m backstroke, cause Melissa is dropping it. Great!

And to Shirui, I hope that everything will turn out fine for you. Everyone deserve another chance I feel. If you are able to forgive and forget, give him that chance. Maybe he really need it. But if you really made up your mind, let it go then. Just follow your heart and never never have any regrets.

Replies to tags:
>liping. Cause I got no signatures for skills. I didn't go for mask-fitting so I don't have the greenbook. I want to follow MrHandsome. Hahahahaa!
>Christy. Hey babe! HAHA! Guys are motivation. They provide the "drive" I need to survive boring lectures. <3
>Bao. YESYES KBOX SOON! KEWEI LOVE SINGING TOO! :D So do I! hahahaha!
>Jolene. Yes. Miss Beach trainings like hell man. All the fun stuff happens there luh! Suntanning! :DDDDDDDD
>jieying. HAHA! Miss you too!!! Yesyes, I swear she is the coolest PT in the whole world ever. With piercings and tattoo. :D
>tm. Hello pretty! I miss you so much luh! Of course, of course you have a place in my heart! :D
>Ashley. No worries my dear :) No need for sorries.

Comments

Post a Comment

Popular posts from this blog

646

Image
Hey everyone, Happy New Year! So first few days is all about new year resolutions and that sort of stuff but people very often make unrealistic resolutions which makes making resolutions redundant. I only have one resolution and that is to stay happy. It's not easy to achieve that but I did :)  So this year is so happening, so super happening and yes it's so much better than the previous year (in your face twozeroonezero)  2010 Dec  Two new additions on Feb 2011!  KOI Clementi  ♥ Love these people!  Our usual k-session after a long day! Now that I'd left, I miss them so much!   Water Sapiens   ♥ Chinese New Year NTU Swimathon!  Eddy's Model Search Love the girls   ♥  Also I took part in my first Biathlon ever. Biathlon is like a marathon but it's consists of both swimming and running component!   Singapore Biathlon 2011 Now these people I am so super glad to have them in my life  Dive khakis!
Read more

Connect

My job satisfaction not only comes from see ing my patients get well, but also it comes from their smiles, every "thank you", every touch. It comes from all the relationships I'm building with my fellow colleagues too. Getting to know someone can be tedious but I'd learned that all that hard work is worth it. I think this is why we meet people in our lives, some we meet are blessings, others as lessons we learned too late. For the better or worse, I think our very presence in someone else's life can be life changing enough. We engage and connect in various depth and how can two different beings not affect each other's thoughts and perceptions. & its two ways. Love, connection and trust between people goes both ways. Closed minded and closed hearted people cannot gain from those around them, and only with an open heart & mind can we truly be free and gain in life. My personal success is measured by the amount of people's life I've touched and
Read more

POTATOES

Image
DO YOU LOVE POTATOES???? I KNOW I DO!  POTATO LOVERS IN THE WHOLE WORLD UNITE FOR THIS POTATO WORSHIP ENTRY. HOW VERSATILE CAN POTATOES BE...... ALL SHAPES AND SIZES, SOFT OR HARD, HEALTHY OR UNHEALTHY, DRY OR WET, FOR THE OLD OR YOUNG, FIT OR UNFIT, POTATOES ARE PERFECT AND NO MATTER WHAT,  POTATOES STILL TASTE AWESOME!! WELL HERE WE GO. MASH POTATOES BAKED POTATOES BOILED POTATOES FRIED POTATOES STRAIGHT CUT FRIES  CRISS CROSS FRIES CURLY FRIES SMILEY FRIES HASHBROWNS ROSTI GRATIN  POTATO SALAD POTATO CHIPS POTATO CAKES ... .. . ALRIGHTY... DONT ALL OF THE ABOVE MAKES YOUR MOUTH SALIVATE?  I'm a huge fan of potatoes and I would kill for them, literally. Potatoes is a good source of Carbohydrates and the starch will get converted to the energy you need for the day! Any potato lover know that the right amount of potatoes would do us some good but too much of them, you're gonna end up look
Read more